In summer 2019, Melanie joined the Natura Cabana team. First hired as a yoga instructor,…
Natura CabanaJanuary 26, 2020
Known as “King of Asanas,“ the Headstand or Sirshasana is one of the most effective and beneficial postures for body and mind. Due to the inversion, the headstand relieves the heart, supports circulation and releases tension in the lower back. A regular practice can prevent back problems, increase memory and concentration. The asana doesn’t require much strength, more so it takes the overcoming of fear and the belief in one’s ability.
