Yoga

Natura Cabana Boutique Hotel & Spa highly values the benefits of meditation and yoga. Adding Yoga to your daily routine can help improve your life quality by gaining strength, flexibility, balance and body awareness. Along with meditation, yoga helps in developing a higher performance while expanding your respiratory and concentration capacity through different techniques to achieve a healthier lifestyle.

We invite and welcome all guests and visitors to practice yoga in our beautiful temple next to the sea. We offer three types of yoga: Gentle Vinyasa, Restorative Flow and Ashtanga, and are all taught by certified yoga instructors.

Stephanie Smith teaches Gentle Vinyasa, a practice that focuses on connecting the breath and the body in a mindful, gentle practice. She has been practicing yoga for over 15 years and is an avid runner, dancer and writer. Restorative Flow is taught by Melanie Kiss, which concentrates on practicing body awareness, beginning with a breathing exercise and entering a flow of specific postures. Other than being a yoga teacher, Melanie is a national gymnastics coach, was one of the first Tai Chi specialists in Hungary, and also has a kinesiology degree. Lastly, Ashtanga is taught by Ella Gjerdrum, a type of yoga that includes a predefined sequence of postures, done in a continuous, fast-paced manner and is physically challenging. Ella has been practicing Ashtanga for over 6 years after completing her 200-hour Yoga Teacher Training and is also a surfer and kite-surfer.

Other than yoga, we offer Pilafit classes at our temple. Pilafit is also taught by Melanie, which offers an overall body conditioning class involving pilates, barre and mild-strengthening exercises. Movements are slow and controlled and incorporate the breath, allowing individuals to practice mindful body awareness.

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Named the Best Yoga Retreat by Oyster.com!

Class Schedule

*Please arrive 5-10 minutes early to secure your space and get settled.

Natura Cabana: [email protected]
tel: 809-571-1507 / 849-214-7010