Our resident yoga teacher Kieran Barry has already started teaching for this season.
Here is what he has to say about himself and his style of yoga.
"I have practised various forms of yoga over the years including Iyengar, Astangha and Sivananda though more recently have become very interested in the dynamic forms of yoga such as Anusara and Vinyasa Flow.
Anusara is a wonderful combination of dynamic, flowing poses and also very precise alignment of the body thus resulting in a strong yet safe work-out for the body.
I am also very influenced by my many years of practising Buddhism and meditation and bring this element of yoga very strongly into my classes. Therefore my students get to work not just on their bodies but also on their minds and hearts at the same time.
Classes are open to all, whether you are a complete beginner or a more experienced practitioner."
Monday to Friday: 8:30 am
Monday, Tuesday, Thursday and Friday: 6:00 pm
Saturday: 10 am
all classes last 1hr 30 mins