Given by Shiva Das, personal and close disciple of the yoga master, Swami Ramakrishnananda, founder-acharya of the Ramakrishnananda Yoga Vedanta Mission. Our Hatha Yoga classes are taught according to the classic and ancient Vedic tradition.
The sessions are 90-120 minutes long, consisting of physical postures (Asanas), breathing exercises (Pranayama), and relaxation (Shavasana). Our main emphasis is on enjoying the practice and on developing a higher awareness, by becoming more conscious of our body and mind. The classic Yoga Hatha is non-competitive, and every practitioner is guided to practice according to his own capability, in a loving and relaxed mood.
The practice prepares the practitioner for 'Dhyana'- Meditation. It rejuvenates the body and is highly beneficial to one's health and general wellbeing.
When: Tuesdays and Fridays - 6 to 8 pm
Sundays: 9 to 11 am
Where: At our open air Temple in Natura Cabaņas.
Notes:
- Please arrive before time, being late bothers all the other participants, and does not let yourself enjoy the full benefit of the class. - Practice on an empty stomach - it is highly recommended to refrain from eating at least 3 hours before the class, preferably 4 or more.
- In the case of any physical injury, illness, pain or chronic problem, please consult with the instructor before attending the class.
- Our classes are not destined for pregnant women and can cause serious damage to pregnancy.
- Taking a shower before the class is highly recommended.
- Ware comfortable, loose, and quiet clothes.
- Bring your personal yoga mat if you have one. Yoga mats are also available for use in Natura Cabaņas.
Given by Shiva Das, personal and close disciple of the yoga master, Swami Ramakrishnananda, founder-acharya of the 
